"Before you can be a good soccer player you first have to be a good athlete"
Master your body
To lift the ceiling of your soccer capabilities, you need to first raise your athleticism. Jefferson is very fortunate to have CrossFit as a tool for our athletes to use. Our coaching staff highly recommends that every player gets involved in CrossFit with the school, whether it is for credit during the day, or on your own before or after school. Buddy up and raise your ceiling!
For more information on Jefferson's CrossFit program, check out their facebook page at:
Incoming Expectations for Varsity level play:
Brazilian across the field (Half-volley inside/top of foot, Full-volley inside/top of foot, thigh to opp. inside foot, chest to top of foot, head to server’s feet, head higher than server’s head)